Amazing health benefits to eating black peppers

Due to its essential health benefits, black pepper is one of the most valued and popular spices in the world. Piper nigrum, the flowering vine whose official scientific name it bears, is grown for its fruit. The dried fruits are used as a spice with a strong, powerful flavor.

Vietnam now accounts for approximately 39% of total black pepper exports. To learn why this country has the biggest percentage of pepper exports, let's move on to the advantages of black pepper with LKS, the orbital pharmaceutical and farming products supplier coming from Vietnam.

The history of black pepper

Amazing health benefits to eating black peppers

Black Gold was once the nickname for black pepper, which came from the Sanskrit word pippali. Due to its long history of being a sought-after spice that can flavor food, serve as a preservative, and add heat to a meal, black pepper has a number of health advantages in addition to its ability to enhance flavor.

The tropical forests along the Malabar Coast in southwest India, close to the states of Kerala, Goa, and Karnataka, are the natural habitat of the black pepper. This spice comes from the trailing vine plant's dried unripe fruit, the peppercorn, and its coloring varies depending on when it is collected. Most people use black pepper. Picking almost-ripe peppercorns and letting them dry until they are completely black is how you get black pepper.

Ancient Greece and Rome valued black pepper as a precious commodity, and it became even more popular during the Middle Ages and Renaissance.

Today, in global market, about 39 percent of all black pepper production comes from Vietnam in export rates . Indonesia produces about 15 percent while India and Brazil each produce about 10 percent.

Health Benefits


Amazing health benefits to eating black peppers

Black pepper is more than just a flavor enhancer for food; it also offers health advantages due to its bioactive compounds, with piperine being the most significant. The natural alkaloid-piperine is what gives black pepper its strong flavor and pungent taste. It is also the primary ingredient that gives black pepper its benefits for health.

Antioxidants like piperine are thought to help reduce the risk of chronic diseases like atherosclerosis, cardiovascular disease, and neurological disorders.

Additionally, this substance has a positive impact on nutrient bioavailability. The number of nutrients that are absorbed into your circulation through your bloodstream is increased when you add black pepper to your meal.

Digestion and Intestinal Health

Amazing health benefits to eating black peppers

Your stomach's hydrochloric acid can be stimulated by black pepper to help you better digest and absorb the food you eat. Additionally, it possesses carminative properties that aid in easing discomfort and gas buildup in your intestines.

Immune Support

A strong immune system is important for helping you avoid illness, and black pepper can help here as well. Its active compounds have a role in boosting white blood cells, which your body uses to fight off invading bacteria and viruses.


Amazing health benefits to eating black peppers

Numerous active substances, including oleoresins and alkaloids like piperine and chavicine, are present in this strong spice. Additionally, it contains phenolic compounds, flavonoids, essential oils, and antioxidants that protect your cells and improve digestive health.

Black pepper is also a source of the following vitamins and minerals:

  • Vitamin C

  • Vitamin K

  • Vitamin E

  • Vitamin A

  • Thiamine (B1)

  • Riboflavin (B2)

  • Pantothenic Acid (B5)

  • Vitamin B6

  • Manganese

  • Copper

  • So on,....

 Black pepper  is a good source of manganese , a mineral that supports metabolism, bone health, and wound healing. In actuality, a teaspoon of black pepper provides 6% of your daily recommended intake (DRI) of vitamin K and 16% of your DRI of manganese.

Nutrients per Serving

Amazing health benefits to eating black peppers

Contains in a teaspoon of black pepper:

  • Calories: 6

  • Protein 0 grams

  • Fat: 0 grams

  • Carbohydrates: 1 gram

  • Fiber: 1 gram

  • Sugar: 0 gram

  • Cholesterol: 0 milligrams

  • Sodium: 0 milligrams

Things to Watch Out For

Amazing health benefits to eating black peppers

Certain medications can interact with black pepper. This is mostly due to the active component piperine. The degree to which your body absorbs prescription drugs may be affected by modest to moderate interactions. Consult your doctor to make sure that taking black pepper won't interfere with your medicine.

How to Use Black Pepper

Amazing health benefits to eating black peppers

When making a meal, whenever possible, grind your own pepper from peppercorns for meals. There are greater health advantages to freshly ground black pepper compared to pre-ground pepper. Additionally, using fresh peppercorns guarantees that you're consuming only pure black pepper and not pepper blended with other ingredients. 

  • Use one of these recipes to reap the health benefits of black pepper:
  • Make biscuits with cheddar and black pepper.
  • Make a batch of fish tacos with lemon and pepper.
  • Roasted carrots should be seasoned with black pepper.
  • You can make your own iced chai beverage with black pepper, milk, ice cubes, and fresh chai tea.
  • Enjoy some soy sauce-glazed, crispy tofu with black pepper.

The Black Pepper supplier directs exports from Vietnam

On July 28, 2017, LKS 360 IMPORT & EXPORT TRADING COMPANY LIMITED (LKS 360 CO., LTD) was formally founded in Vietnam.

In our more than 9 years of operation, LKS 360 has improved its technology and broadened its selection of plants. We specialize in producing and cultivating crops like coffee, pepper, coconuts, lemongrass, shallot, and others, as well as selling healthcare and medical supplies (gloves, masks, surgical items, orbital pharmaceutical, etc.). We export a wide range of farming products such as fruits, vegetables, and field crops.

LKS 360 Co., Ltd. not only services the regional Asian market, but we have also increased our global commerce. In the US and EU markets, our products currently serve billions of clients.