Health benefits of peaches
Peach is a nutritious and healthy fruit. However, not everyone knows the amazing benefits of this fruit. Learn more about the benefits of peaches with lks360.com in the following article.
The benefits of eating peaches
On average, one peach has up to 13.2% of the vitamin C you need each day. This nutrient helps your body heal wounds and keeps your immune system going strong.
They can also help scavenge free radicals, chemicals linked to cancer.
Good for eyesight
An antioxidant called beta-carotene found in peaches gives them their beautiful orange-yellow color. This substance when entering the body will turn into vitamin A, it is not only good for your vision health, but also helps strengthen the immune system, helping the body to function normally.
Good for digestion
One medium peach can provide you with 6% to 9% of the fiber your body needs each day. By eating foods rich in fiber, you can avoid health problems like diabetes, heart disease and colorectal cancer. Adequate fiber in the body can also help you prevent constipation.
Maintain a healthy weight
Eating a peach you only need to consume less than 60 calories, they also have no saturated fat, cholesterol or sodium.
In addition, this fiber-rich food also makes you feel full for a long time, it takes a long time to feel hungry again.
Vitamin E Supplement
Not only nuts, peaches are also a rich source of vitamin E for your body. This antioxidant is important for many of your body's cells.
Eating peaches will keep your immune system healthy, widen blood vessels to limit the formation of blood clots that are dangerous to health.
Keep bones healthy
Potassium can help balance the bad effects if you eat too much salt. They can also lower blood pressure, limiting the chances of kidney stones and osteoporosis.
You need about 4,700 milligrams of potassium per day, and it's much better to get it from foods than supplements. One small peach has 247 milligrams of potassium and one medium peach can give you 285 milligrams.
Good for the gut
If you have stomach problems, then try a snack with peaches. They have a soft texture, less fiber than fresh fruit, and are easy to digest. We can help soothe an upset stomach, relieve diarrhea and bloating.
Good for teeth
Peaches can help keep your teeth healthy because they contain fluoride. The type of mineral commonly found in toothpaste, helps eliminate germs in the mouth that can cause tooth decay.
How to process peaches to make medicine
A number of documents agree to record the effects of peaches. It is used to treat asthma, bronchitis.... Therefore, peaches are processed in many ways to make medicine.
Freshly ripe peaches can be eaten 1-2 times/time. People with dry mouth or iron deficiency anemia can use it. Sugar soaked peaches can be preserved for a long time and are good for the digestive system. To make, you first need to remove the skin, marinate the meat in sugar until the meat and sugar are absorbed.
LKS 360 IMPORT EXPORT TRADING COMPANY LIMITED (LKS 360 CO., LTD) was officially established on 28 July, 2017 in Viet Nam.
During our more than 9 years of history, LKS 360 has developed its technology and has expanded planting assortment. We specialize in supplying healthcare and medical ( gloves, masks, surgical products, orbital pharmaceutical...) and farming such crops as Coffee, Pepper, coconuts, lemongrass, shallot, and others. We produce a rich variety of vegetables, fruits and different field crops.
Not only does LKS 360 CO.,LTD cover the local market in Asia but we have also expanded our trading to around the world.
The use of peach has been partly explained by the article. In addition to the positive effects, you should also not be subjective, learn carefully when using a fruit. If you have unusual health problems, call your doctor immediately for advice and support.