Outstanding health benefits of mango
There are many different varieties of mangoes in the world that vary in color, shape, taste and seed size. Mangoes can be red, yellow, green or orange, the inner flesh of the mango is mostly yellow. They have a sweet taste and contain more than 20 vitamins and minerals.
Here are the health benefits of mango
Prevention of macular degeneration of the eyes
The antioxidant zeaxanthin, found in mangoes, filters out harmful blue light rays and plays a role in protecting eye health by warding off macular degeneration.
According to a study conducted by the Department of Nutrition at the Harvard School of Public Health, a diet rich in beta-carotene (the substance found in mangoes) may also play a role in fighting prostate cancer. Furthermore, in a study conducted by Texas AgriLife Research, food scientists tested a polyphenol extract from mango on colon, breast, lung, leukemia, and prostate cancer tissues; Mango was shown to have some effect on all cancers tested but was most effective on breast and colon cancer.
Helps strengthen bones
An amazing study from Oklahoma State University explored the role of diet in the treatment of osteoporosis, While feeding mice 1 out of 6 high-fat diets, researchers included dried mango in the rat diet. Rats with 1% mango in their high-fat diet showed higher total body BMD [bone mineral density], spine, and tibia.
What's interesting here is that the mice that were fed 1% mango had better bone-strengthening results than those that received 10% mango. This means that eating more is not definitely better because mangoes are high in sugar and too much sugar is bad for your bones.
Good for people with diabetes
Mangoes have recently been identified as a particularly useful food in the fight against diabetes and a new study conducted in Australia has made this clear. Eating 1 mango a day can help lower cholesterol as well as fight diabetes. The study was carried out by Dr. Ashley Wilkinson at the University of Queensland points out that the ingredients in mango work similarly to some diabetes and cholesterol medications.
Helps the digestive system
Effects of mango on the digestive system. Mangoes contain a group of digestive enzymes called amylases. Digestive enzymes break down large food molecules so they can be easily absorbed. Amylase breaks down complex carbs into sugars, such as glucose and maltose. These enzymes are more active in ripe mangoes so they are sweeter than in unripe ones.
Furthermore, because mango contains a lot of water and fiber, it can help with digestive problems like constipation and diarrhea. A 4-week study in adults with chronic constipation found that eating mangoes daily was more effective at reducing symptoms of the condition than a supplement containing a small amount of fiber. similar dissolution.
Reduce the risk of heart disease
Mangoes are considered heart-healthy because of their high concentration of polyphenols (mainly mangiferin, quercetin, gallotannin, and gallic acid), bioactive compounds that are antioxidant, anti-inflammatory, and anti-infective.
In the new UC Davis study, researchers recruited 24 postmenopausal healthy women. They ate 2 cups of mango every day for 2 weeks. After this period, the women continued their normal diet but restricted the mango for 13 days.
The researchers recorded heart rate and blood pressure and took blood and breath samples.
During the 2-week period of mango consumption, the participants' average blood pressure decreased. Specifically, systolic blood pressure was reduced just 2 hours after they ate mango every day. In addition, 6 out of 24 participants who released methane showed positive changes in gut health.
This is the first study to show that mango is good for the heart. In the future, the researchers plan to conduct more studies with other populations.
Healthy hair and skin
Mangoes are also great for your hair because they contain vitamin A - a nutrient needed for sebum production that helps keep hair moisturized. Vitamin A is also needed for the growth of all body tissues, including skin and hair.
Sufficient intake of vitamin C found in 165g of mangoes per day is necessary for the creation and maintenance of collagen, which provides structure to skin and hair.
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The use of peach has been partly explained by the article. In addition to the positive effects, you should also not be subjective, learn carefully when using a fruit. If you have unusual health problems, call your doctor immediately for advice and support.